Finding the Still in Mindfulness

In today's podcast, we delve into the topic of mindfulness with our guest Stephen Schettini. Stephen, AKA the inner monk, shares his experiences as a mindfulness coach and as a former Tibetan monk. In our episode, he shares how mindfulness: Differs from meditation Creates self-awareness  Is bypassed by habitual behaviours  Draws us into authenticity Allows us to feel the full spectrum of emotions Helps those with a chronic illness Provides realistic hope Makes us aware of negative thinking patterns Works best within a community Becomes part of your daily rhythm Visit schettini.com to learn more about Stephen Schettini and his work.