Finding the things that fill your cup

from Wellness Podcast Hosted by Alyssa Martoccio

In this episode, I talk about HOW to figure out which things actually help you to replenish your mental/emotional and physical stores of energy. Sometimes, what we think is filling our cup is actually just stuffing down our feelings instead. The key is to think about what you are feeling during and after, to determine whether the thing you are doing is actually helping you or not.

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Finding the things that fill your cup

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How long is this episode of Wellness Podcast?

This episode is 8 minutes long.

When was this Wellness Podcast episode published?

This episode was published on May 27, 2021.

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