Finding the whole with Patrick Ryan

I met Partick though my amazing friends Ashley and Brian Bogart. We had a amazing conversation on life, health and becoming the best version of you Patrick Ryan is the Founder and Co-Owner of Aware Fitness Coaching, an online nutrition and exercise coaching company. His coaching is founded on the understanding that the mainstream fitness industry often peddles unrealistic ideals and unsustainable approaches which often leads to your lack of consistency and results. His goal is to bring a fresh perspective honed through our his personal experiences in both the body building spaces as well as his extensive 10+ year background as Personal Trainer. Instagram Handle: @patrick_ryanfit Link for free FB Fitness Community: https://urlgeni.us/facebook/AwareFitnessCommunity About The Beard (aware.training)