Finding Time for Rest

Send Krystal a Text Message.

Do you struggle with finding time to rest?
Are you constantly on the move? Then when you do get the chance to put your feet up...you're left restless?

I get it. Me too. I've struggled with finding time for rest because I never really understood what "rest" was supposed to look like. 

Is that a bubble bath with a glass of wine? 
(I hope not because I don't drink...)

Is rest reading a fictional romance novel? 
(I hope not because that's not my cup of tea...)

Is it meditating for hours on end? 
(Dear God, I hope not because my butt falls asleep when I cross my legs and meditate...)

Today's episode is all about finding time for rest - how I work it into my week, how I avoid burnout, & how you can find things that work for you too. 

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Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming episodes so make sure you leave your name & podcast title.)

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