Finding Time for Self-Care When You Barely Have Time to Breathe

Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding small moments of joy in the chaos.Listen in if you are ready to create space for your well-being and reclaim your time without the guilt.Connect with us:Follow us on Instagram or TikTok @goldengoosecreative Need podcast support? Check out our services!Want to be a guest or have a topic in mind? Send us a message!Chapters00:00 Finding Time for Self-Care03:07 The Struggles of Balancing Responsibilities05:56 Redefining Self-Care in Parenthood09:00 Communicating Needs and Finding Space11:58 Incorporating Joy into Daily Tasks14:56 Adjusting Routines for Better Self-Care18:20 The Importance of Communication20:40 Setting Boundaries for Better Parenting22:09 Finding Joy in Small Moments24:47 Navigating Screen Time and Self-Care27:32 Embracing Imperfections in Parenting30:03 Meal Prep as Self-Care