Finding True Wellness for Mind and Body, with Lisa Blane

Today, I’m talking to Lisa Blane - who is a London based wellness coach with a holistic approach to health & wellbeing. She’s passionate about helping men, women and their families eat better and think positively about themselves. As a certified fitness instructor & nutritionist, Lisa aims to investigate the root cause of her clients’ dietary problems so they can not only improve their health, address cravings, manage weight and strengthen the immune system, but also regain mental clarity and start living their lives with a sense of purpose. Lisa has a wealth of knowledge in supporting her clients in dealing with emotional eating, managing cravings and hunger; moving away from the weighing scales, practising mindful exercise and achieving quality sleep. She truly embraces wellness from a 360-degree perspective – slowing down, being in the moment and allowing her clients to become their fully-whole and authentic selves.  I hope that you enjoy the episode. To find out more about Lisa: - Website: www.lisablane.com Instagram: @lisablanewellness The Wellness Mindset book If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron.