Finding Unexpected Joy in Heartbreak with Rosie Wilby

This week's episode is all about heartbreak, but with a twist! Rosie Wilby is an award-winning comedian, writer, and host of the British Podcast Award-nominated podcast "The Breakup Monologues." She's also the author of The Breakup Monologues. Rosie has appeared on Radio 4, The Graham Norton Radio Show, BBC One, Times Radio, and in print: Psychologies, Metro, Diva, Stylist, Glamour magazine and more.Rosie, the self-proclaimed queen of breakups, joins me for a light-hearted and insightful conversation about finding unexpected joy, growth, and personal power that can come after a breakup.In this episode, we discuss:How to find the humour (and maybe even some joy) in heartbreakHealing from breakups, both romantic and platonicRethinking the narrative of "The One"The importance of self-care, healthy connections, and a good support systemThe power of humour to help you healLearning from breakups to build stronger, healthier relationships in the futureMulti-faceted nature and different types of love, stalking, Baby Reindeer and more…And of course, avoid becoming obsessed with your partner or ex!Whether you're recently heartbroken or just curious about the psychology of breakups, this episode is for you.You'll also hear about:Rosie's experience with the infamous "email breakup" (and how she found humour in it!)The challenges of writing a debut novelThe darker side of comedy and philosophyGrab your headphones, get comfortable, and join us for an inspiring conversation that will change your thoughts about breakups! You can find out more about Rosie here: Instagram: @breakupmonologuesTwitter / X @rosiewilbyTikTok @rosiewilbyauthorBook/Audiobook The Breakup Monologues:Podcast at www.podfollow.com/breakupmonologues Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  Hosted on Acast. See acast.com/privacy for more information.