Finding Ways to Add Self-Care to Our Care Journey with Christina Keys

from Caregiver SOS · host Caregiver SOS

Christina Keys joins co-host Carol Zernial and host Ron Aaron to talk about finding ways to add self-care to our care journey on this edition of Caregiver SOS. About Christina  Christina Keys went from career woman to caregiver when her mother had a life changing stroke in 2013. She cared for her for 10 years. Turning a mess into a message, She is now a National Speaker, Advocate and Caregiver Community Builder as well as the Founder and CEO of Keys for Caregiving. Links: www.christinakeys.com YouTube  Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 27, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Finding Ways to Add Self-Care to Our Care Journey with Christina Keys

0:00 26:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

MisUnderstanding Dementia Podcast Michael Chua Are you having a hard time taking care of your loved one that has Dementia?Do you feel stuck on how and what to do with your loved one that has Dementia?Are you ready to take care of yourself and your elderly loved one?Ready to be the best caregiver for your loved one?Then this podcast is for YOU! Fading Memories: Alzheimer's/Dementia Support Alzheimer's Caregivers If you have a loved one with Alzheimer's or other related dementia this podcast is for you! Fading Memories is a podcast that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thrived. Think of us as your caregiver best friend..You can check us out on YouTube too! https://www.youtube.com/channel/UCO3X7ufUPUrq5j1aNcW_ELg/featured?view_as=subscriber Nutrition for Littles Alyssa Miller Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littlesDisclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.

Frequently Asked Questions

How long is this episode of Caregiver SOS?

This episode is 26 minutes long.

When was this Caregiver SOS episode published?

This episode was published on September 27, 2025.

Can I download this Caregiver SOS episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!