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Finding Ways To Reduce Your Suffering When Parenting A Child Misusing or Addicted to Drugs or Alcohol, with Brenda Zane episode artwork

EPISODE · Apr 14, 2022 · 21 MIN

Finding Ways To Reduce Your Suffering When Parenting A Child Misusing or Addicted to Drugs or Alcohol, with Brenda Zane

from Hopestream: Parenting Kids Through Addiction & Mental Health · host Brenda Zane

ABOUT THE EPISODE:The emotional distress a parent feels when their child is struggling with or addicted to drugs or alcohol is incomprehensible to the average person. It can begin to debilitate you in ways that impact your day-to-day ability to cope, your health, career, friendships, and family relationships. Through the lens of the second arrow principal, I share ways that parents can minimize their suffering, anxiety, emotional anguish and isolation while their child is actively engaged in misusing substances, or in the early and sometimes fragile days of recovery. I share a recent experience where I used some emotional self-regulation tools to dodge the second arrow coming my way and give you 10+ simple and practical ideas for reducing your suffering.EPISODE RESOURCES:Hopestream episode: #77 on self-compassionBook: Beyond Addiction - How Science and Kindness Help People Change (Foote, Wilkens)This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

What this episode covers

ABOUT THE EPISODE: The emotional distress a parent feels when their child is struggling with or addicted to drugs or alcohol is incomprehensible to the average person. It can begin to debilitate you in ways that impact your day-to-day ability to cope, your health, career, friendships, and family relationships. Through the lens of the second arrow principal, I share ways that parents can minimize their suffering, anxiety, emotional anguish and isolation while their child is actively eng...

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Finding Ways To Reduce Your Suffering When Parenting A Child Misusing or Addicted to Drugs or Alcohol, with Brenda Zane

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Frequently Asked Questions

How long is this episode of Hopestream: Parenting Kids Through Addiction & Mental Health?

This episode is 21 minutes long.

When was this Hopestream: Parenting Kids Through Addiction & Mental Health episode published?

This episode was published on April 14, 2022.

What is this episode about?

ABOUT THE EPISODE:The emotional distress a parent feels when their child is struggling with or addicted to drugs or alcohol is incomprehensible to the average person. It can begin to debilitate you in ways that impact your day-to-day ability to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Hopestream: Parenting Kids Through Addiction & Mental Health episode?

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