EPISODE · Apr 18, 2026 · 4 MIN
Finding Your Anchor: A Guided Meditation for Busy Days
from The Mind Spa · host The Mind Spa
Anchor yourself during a chaotic day. This quick grounding guided meditation brings steady calm and stability to busy professionals.
Embed this episode
NOW PLAYING
Finding Your Anchor: A Guided Meditation for Busy Days
0:00
4:57
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Mind Spa?
This episode is 4 minutes long.
When was this The Mind Spa episode published?
This episode was published on April 18, 2026.
Can I download this The Mind Spa episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!