Finding Your Breath in the Midst of Grief

 Learn how mindfulness and community help us navigate the experience of grief Grief can be a very lonely time for many people. We may feel like we do not want people around or just do not have the energy to talk. On the other hand, many people do not know how to manage being around a person who is grieving. This week we talk about the things you can do, alone, to find your healing path through grief. https://bit.ly/3ZFyX1uIn this Episode:01:27 - Road Trip: Pennsylvania and Shoofly Pie02:29 - The Modern Loss Handbook04:08 - Mindfulness in the Midst of Grief11:12 - Discussion: The Value of Friends "Just Sitting With Us"13:27 - Freud: Mourning is a Natural Transformation Process after Loss15:15 - OutroRelated Content:S3E38: Navigating Grief and Healing from Loss – with Dr. Ken DokaS4E28: Healing the Broken Pieces – Applying the Art of Kintsugi to GriefS3E20: Riding the Wave: Navigating the Second Year of GriefS2E6: The “Stages” of GriefS1E12: Traumatic GriefS1E11: Grief#grief #griefjourney #mindfulness #supportgroups #grounding #loss #stagesofgrief #healingSupport the show🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]