EPISODE · Jan 18, 2022 · 38 MIN
Finding your calm amidst challenges
from Resilience Stories · host Dr Kavita Gundur
When faced with a challenging situation, learn to ground yourself, anchor yourself - find your calm through grounding techniques, step back if you need to, reset and create momentum in order to gain confidence and strength to overcome your challenges and accomplish your goals. Hope you find this useful.
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Finding your calm amidst challenges
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This episode was published on January 18, 2022.
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