Finding Your Calm Amidst the Storm w/ Robyn YouKilis

from Katie's Crib · host Shondaland Audio and iHeartPodcasts

Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset! Crib Notes: Robyn YouKilis’s website: https://www.robynyoukilis.com Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/ Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/ “Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

What this episode covers

Robyn YouKilis (wellness coach, author) joins Katie this week to talk about maintaining self-care during the COVID-19 pandemic.

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Finding Your Calm Amidst the Storm w/ Robyn YouKilis

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How long is this episode of Katie's Crib?

This episode is 38 minutes long.

When was this Katie's Crib episode published?

This episode was published on November 5, 2020.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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