Finding Your Calm in the Chaos of Change

Why does this Fall feel harder for so many of us?  We know the end of the year is always challenging with the upcoming holidays and family obligations, but this year the elections added to our stressor – no matter who you are.  We either view change as a threat, where we either go in to fight-or-flight mode or we accept change as a part of life and learn to adapt to survive and build resilience.  How do we get from “I just can’t”  to “I can handle this.”  Los Angeles Psychotherapist, John Tsilimparis, joins the podcast to help us better understand our personal relationship with change and gives us ways we can learn to accept and make change work for us, to find our new footing, to recognize our own blind spots, and to not worry about the things that we cannot control.  John gives us useful tools to keep our boundaries, manage difficult conversations and not sound weak, judgmental, dismissive, or harsh.