Finding Your Center in a Chaotic World: Unplugging is a revolutionary act

from RESONANCE · host Michael Trainer

TakeawaysThe return to center is crucial for personal growth.Our outer world is a reflection of our inner state.Unplugging from digital noise can restore inner peace.Nature and community play vital roles in grounding us.We must be aware of where we give away our power.Practices like meditation and walks help maintain balance.It's important to reconnect with ancient wisdom.We are interconnected with nature and each other.Creating from a place of agency is empowering.Identifying personal rituals can enhance self-awareness.Chapters00:00Welcome Back to Peak Mind01:01The Principle of Return to Center05:01Navigating Challenges and Finding Agency08:47Unplugging from Digital Noise11:12Reconnecting with Ancient Intelligence Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Episode metadata supplied by the publisher feed · Published Feb 28, 2025

Embed this episode

Attribution link and audio player

What this episode covers

In this episode of Peak Mind, Michael Trainer discusses the importance of returning to one's center amidst life's challenges. He reflects on the impact of external influences on our inner peace and emphasizes the need to unplug from digital distractions. Trainer shares personal experiences and practical strategies for reconnecting with nature and community, ultimately encouraging listeners to create their own reality and operate from a place of agency and authenticity.

Distinct summary based on available episode metadata or transcript content.

Ready to play

Finding Your Center in a Chaotic World: Unplugging is a revolutionary act

0:00 13:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#206 Finding connection and community when hoarding feels isolating

Nov 28, 2025 ·63m

Similar Podcasts

C.S. Lewis's The Last Battle St. Philip's Church: Charleston, SC Come join us on Wednesday nights as we explore the riches of C.S. Lewis’s marvelous book The Last Battle, which is the last of The Chronicles of Narnia. It is a remarkable book on multiple levels and was awarded the Carnegie Medal back in the 1950s when it was first published. The Last Battle has some themes in common with The Great Divorce and That Hideous Strength that will make it an excellent follow-up to those two books, and like them, it has some remarkable resonance with things going on in today’s culture. It is a book that is both theologically rich and poignantly beautiful in its writing, and it can help equip us to live boldly for Christ in a culture that has lost its way. (Although this book is the last of The Chronicles of Narnia, it can stand on its own and it is not necessary to have read the other books for this class.) The Secret To Success with CJ, Karl, Jemal & Eric Thomas The Resonance Network The Secret To Success Podcast is your weekly jolt of truth, strategy, and conviction from Eric Thomas (ET)—the world’s #1 motivational speaker—alongside CJ Quinney, Karl Phillips, and Jemal “9-to-5 Millionaire” King. No fluffy theory here. We talk mindset, money, relationships, leadership, faith, health, and execution—and we do it with straight talk, real stories, and proven playbooks you can run today.From locker rooms and boardrooms to classrooms and living rooms, we break down how high performers actually win consistently—and how you can too. Expect hot seats, uncomfortable truths, practical frameworks, wild behind-the-scenes moments, and the accountability you didn’t know you needed.If you’re ready to stop collecting information and start adopting the mindset that changes your life, you’re in the right room. Tap ARCHIVED FILES - Jillian Greyse - The Spirit that Is YOU - AstroloLIFE Jillian Greyse To Listen and Follow Jillian Greyse's Lates #1 podcast- Rewrite Reality with Jillian Greyse - https://rewritereality.buzzsprout.comGo to JillianGreyse.com for the latests book releases, podcasts, classes and more! The AstroloLIFE podcast was created to assist anyone on their path of growth. With over 2 decades of experience in successfully helping souls ignite, I will be with you on a quest of rediscovering the spirit that is you. This podcast will cover important energy events (CMEs, Schumann Resonance, Planetary Alignments, Retrogrades, as well as information designed to enlighten you on your journey. Weekly AstroloNEWS reports will provide suggestions and techniques on how to stay spiritually and emotionally balanced in this constantly changing environment. Thank you for joining me to become the best you. Sharing love and light with all.

Frequently Asked Questions

How long is this episode of RESONANCE?

This episode is 13 minutes long.

When was this RESONANCE episode published?

This episode was published on February 28, 2025.

Can I download this RESONANCE episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!