Finding Your Confidence in the Gym #97

Walking into the gym for the first time can feel overwhelming, but confidence isn’t something you’re born with, it’s something you build. In this episode, Leanne and I talk honestly about what it’s really like to start strength training, from gym etiquette and asking to use equipment, to dealing with intimidating situations and learning to take up space without apologising for it. We also explore why strength training goes far beyond changing your body, and how becoming physically stronger often helps you become more confident in every area of your life. Whether you’re thinking about joining a gym or you’ve been going for a while but still feel like you don’t belong, this conversation is here to remind you that you have every right to be there.Marina's instagram: @coachmarinahardimanLeanne's instagram: @leannekeanecoaching Hosted on Acast. See acast.com/privacy for more information.