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Feb 18, 2022 28 min

Finding Your Core (Healthy Planet)

from ThinkTech Hawaii Hosted by Jay Fidell

Prevent Back Pain by Finding Your Core. The host for this show is Grace Chen O'Neil. The guest is Cathy-Louise Broda. Your core provides the connection between your upper and lower body. Weak core muscles make you vulnerable to lower back pain and injuries. Cathy-Louise Broda, co-owner of Purple Yoga Hawaii and Ashtanga yoga teacher for more than 31 years, tells us about how strengthening your core can support your back. Cathy-Louise also teaches pregnancy yoga. You may be familiar with Kegal exercises ( in yoga terms this is called mula bandha or root lock). She talks about how practicing pelvic floor muscles exercises can give pregnant women a strong foundation for labor and after their baby is born. The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6lykyAKGdc-HuP6EpGjLr7d Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.

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Finding Your Core (Healthy Planet)

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This episode was published on February 18, 2022.

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