Finding Your Core Squad: Recovery, Sports, and Lasting Growth Ep 4

You don’t win championships—or stay sober—by going it alone. The same way a team builds trust, accountability, and momentum on the court or field, you need the right people in your corner to navigate life after sport and build an alcohol-free lifestyle that actually lasts.In this episode, Chris and I dive into why sobriety is a team sport. We break down the importance of finding your support squad, letting go of teammates who no longer align with your growth, and building connections that push you forward instead of pulling you back. Whether you’re a former athlete navigating an identity shift or simply sober curious, this conversation will help you see why connection is the ultimate competitive advantage.What You’ll Learn in This Episode: • Why sobriety and life after sport both require a strong support team • How to identify the “right teammates” who align with your goals • The trap of trying to do recovery or identity work alone • What sports can teach us about accountability in sobriety • How to rebuild connection and belonging without alcoholPress play to learn how to find your squad, fuel your growth, and thrive alcohol-free.