Finding Your Energy Body - Sesshin Day 5

This talk was given as part of a sesshin (7-day meditation intensive) at Boulder Zen Center. It begins by examining the limited view we have in our Western culture of the body as a material object and introduces an alternative view of the body as flow—material as well as energetic flow. The Western word 'energy' is often used to translate the Eastern concept of 'qi,' but this can lead to misunderstandings if energy is understood as the name for a 'quantifiable physical property' rather than a pointer to experiencing a 'dynamic relational vitality' through our very own body. We can discover and cultivate our energy (qi) through various practices of interrelating attention, breath, movement, and space. After exploring examples of such practices, the talk suggests how awareness of our energy body can be used in Zen practice to support and refine the zazen posture, and how it can lead to an experiential understanding of emptiness and interdependence.Welcome to Zen Mind!If you would like to listen to all 7 of the Dharma talks given during this intensive and from other intensives, please become a premium podcast subscriber! Doing so will give you access to talks given during all of our intensives plus the recorded Q&A sessions with Zenki Roshi that follow each of the regular public Dharma talks. Memberships begin at only $9/mo! Your support goes a long way towards helping  the continuation of the Boulder Zen Center and Zenki Roshi’s teachings. Become a BZC member here (all levels include premium podcast subscription)!Subscribe to Zen Mind premium podcast for all the talks from this intensive.Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] you're enjoying these talks, please subscribe and leave us a rating or review!Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.