Finding Your Fit
from Black Women Healing
Dive into an authentic discussion about the nuances of therapy within Black communities, the importance of professionalism, and practical tips for finding the right therapist. Join Jamie Franklin-Lawrence and Myra as they explore unspoken truths, self-disclosure, and the power of in-person therapy events. In this episode: The balance between professionalism and being relatable as a Black therapist The significance of boundaries and self-awareness in therapy sessions How therapists' personal experiences influence their practice The challenges and importance of self-disclosure in therapy Practical advice for finding and choosing the right therapist Exploring the concept of therapy speed dating and in-person events The impact of licensing issues and the need for transparency The role of platforms like Rula in making therapy accessible How to ask the right questions when selecting a therapist The importance of continuous therapy 'dating' and not feeling stuck Timestamps:00:00 - Introduction to authentic conversations among Black women therapists 04:34 - The importance of maintaining professionalism and boundaries 15:19 - How to find the right therapist: tips and platforms 19:57 - Therapy as a form of self-disclosure and sharing personal space 28:12 - What questions to ask prospective therapists 31:45 - In-person therapy events and speed dating style sessions SUPPORT: "Healing on the Daily" Mugs "Let's Heal" Workbook YouTube Substack Instagram TikTok Facebook
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