Finding your fitness groove after 40

Today I'm learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. You can catch her fitness segments on The Marilyn Denis Show and most recently on CBC's The National. For those of you who might be new to the She2.0 podcast, I'm Jacquie Court and I've been spending the past couple of years diving into the world of perimenopause and beyond to learn more about what's happening, where to turn to with questions and to explore treatments, solutions, and information to help guide us through.  I guess you can say I'm your tour guide on this journey. While it's my mission to present you with all the options and resources available to you - what you choose is up to you. There is no one-size-fits-all. She2.0 is treatment agnostic. It's not my job to judge or critique – I'm here to learn and to decipher this next stage so that I can share this knowledge with you to help you take charge of your menopause. Why? Because it doesn't have to suck.   And now back to Sam….