Finding Your Flow State | Fortitude in 15

What this episode covers

Dr. Laurie Santos teaches a class at Yale called “The Science of Well-being”. Every week she sends a newsletter out about different topics that are top of mind for her, all centered around wellbeing. Recently, Dr. Santos released a newsletter titled “Find Your Flow”. This week, we talk about the idea of a “flow state” and how we are able to find our flow in the real world as young adults.Check out Dr. Santos’ newsletter here

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Frequently Asked Questions

How long is this episode of Elevation Nation?

This episode is 15 minutes long.

When was this Elevation Nation episode published?

This episode was published on December 2, 2021.

What is this episode about?

Dr. Laurie Santos teaches a class at Yale called “The Science of Well-being”. Every week she sends a newsletter out about different topics that are top of mind for her, all centered around wellbeing. Recently, Dr. Santos released a newsletter titled...

Can I download this Elevation Nation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.