EPISODE · Apr 7, 2025 · 54 MIN
🗣️ Finding Your Food Voice & PCOS with Julie Dillon
from Shoulders Down · host Leah Kern
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon.Julie's food and body story The origin of "finding your food voice"The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying foodWhy weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources Mentioned:Episode mentioning how research is just one way of knowing with Dr. Lizzy PopeMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
What this episode covers
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story The origin of "finding your food voice"The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying foodWhy weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources Mentioned: Episode mentioning how research is just one way of knowing with Dr. Lizzy PopeMore From Leah: Apply to The Embodied Met...
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🗣️ Finding Your Food Voice & PCOS with Julie Dillon
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