Finding your grace and femininity with Katerina Algreen Ussing

Episode is in English.In a world filled with so many requirements, stress and pressure, we sometimes as women forget to take care of ourselves. To be less hard on ourselves and instead, nurture our femine. To allow ourselves to be gentle, light and graceful. As a former professional ballet dancer and multi-disciplined yoga instructor Katerina have spend her whole life balancing physical strength and discipline with the gracefulness of the feminine. In this episode of @onethirtybiohacks, Katetuna gives us a gentle reminder of the importance of nurturing our feminine, while she shares how yoga, dancing, stretching and simply just prioritising time to reflect can help you reconnect, destress and live in more authenticity with yourself 🌞Come by our studio for one of the different classes Katerina offers if you are curious to learn more… Hosted on Acast. See acast.com/privacy for more information.