Finding Your Groove in Retirement

Join Dr. C for a powerful conversation with Daisy Rivera Algarin, a true community change maker and the co-founder of Latinas Unidas. Daisy recently retired from her role as Manager of Special Projects for the City of Rochester, where she dedicated her career to revitalizing neighborhoods and businesses. After a career defined by service—including leading a pandemic program that delivered over 127,000 meals to seniors—she opens up about the stark reality of prioritizing her own holistic wellness in retirement.In this episode, Daisy shares her personal journey of moving from the "hamster wheel" of high-pressure deadlines to a life of intentionality, health, and legacy. If you are navigating the transition from a demanding career to your next chapter, this honest discussion about medical advocacy, financial planning, and finding peace is a must-listen.In this episode, you'll learn:The Wellness Wake-Up Call: Why getting enough sleep and taking breaks for movement became the biggest surprises after leaving the office.The Power of Intentionality: Why learning to say "no" (or "not yet") is essential for protecting your peace and avoiding burnout.Legacy & Succession: Why every retiree needs a "personal succession plan" to secure their financial future and pass down values to the next generation.Get exclusive listener discounts at mydeals.page/jhrt. Click any deal, and the code LIFEPODCAST applies automatically at checkout to save you money and support the show.Have a question? Ask Dr. C.Thank you for listening! We'd love to hear from you!