EPISODE · Sep 20, 2021 · 26 MIN
Finding your health and fitness pace
from 40+ Fitness Podcast
Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace. You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .
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This episode is 26 minutes long.
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This episode was published on September 20, 2021.
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