Finding Your Healthy Sweet Spot With Coach D.

In this episode of The Sweet Spot of Life, I sit down with fitness coach Dee to unpack what it really means to be healthy — without the overwhelm.After meeting Dee 18 months ago at my local gym, I was instantly drawn to her realistic, no-extremes approach to fitness. And in this conversation, we dive into why so many women feel like they’re doing everything to be healthy… yet still feel exhausted.We talk about:Why health feels so overwhelmingThe biggest mistakes women are makingHow to simplify fitness and nutritionThe truth about consistency vs intensityAnd how to create a healthy lifestyle that actually fits into your lifeThis episode is for any woman who feels like she’s trying to do it all — and is ready to find a better way.Because maybe the sweet spot of health… isn’t doing more.It’s doing what actually matters.Coach D works from RTLZ Training @ Yarrabilba and you can find them on socials via the website - https://rzlttraining.com.au/home