Finding your Identity in Eating Disorder Recovery

An eating disorder can rob you of your identity, with work, friendships, travel, hobbies all blurring into insignificance, as food takes centre stage. It can feel scary to let go of what is known. You might feel safe in your identity around the eating disorder. You may have no clue about who you are without it. This episode explores baby steps to rebuild your identity with some practical exercises. It gives hope and inspiration for a more enriching life in line with your values. It gives you permission to engage with your dreams. I hope that you enjoy the episode.