Finding Your Inner Kindness: A Journey with Cari Frame

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Cari Frame, a self-kindness coach and certified international coach. Cari shares her personal journey of overcoming inner negativity and the struggles she faced, including a long-term abusive relationship. She emphasizes the importance of self-kindness as a more accessible entry point for those grappling with self-loathing, contrasting it with the often overwhelming concept of self-love. Cari discusses how negative self-talk can lead to a cycle of self-deprecation, particularly among women, and offers practical tools for breaking free from these patterns. Through mindfulness and focusing on the facts of supportive relationships, Cari helps individuals reconnect with their worth and cultivate a kinder inner dialogue. The conversation highlights the significance of seeking support, whether through coaching, therapy, or hotlines, and reassures listeners that they are not alone in their struggles. Cari's upcoming book, set to release in 2025, aims to provide further resources for those on their journey to self-kindness. Connect with Cari here: https://cariframe.com   / selfkindnesscoach     / cari-frame   Tune in to discover how small shifts in mindset can lead to profound changes in self-perception and overall well-being. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu