Finding Your North Star Without Losing Yourself with Brigitta Dau

On The Soul Mirror Podcast, hosted by Shreya, this conversation with Brigitta Dau explores the deeper meaning behind that subtle inner drift many of us feel.This episode is for anyone who looks “fine” on the outside but feels disconnected within. Brigitta shares how purpose isn’t loud or dramatic—it’s grounded, calm, and deeply personal. You’ll walk away with a softer, clearer way to reconnect with what truly matters to you.About the Guest:Brigitta Dau is a life coach, Reiki practitioner, author, and speaker. Her work blends inner healing, creativity, and purposeful living, helping people reconnect with their authentic path.Episode Chapters:00:00 – The quiet feeling of being lost03:20 – What “North Star” really means07:45 – Reiki and emotional clarity12:10 – Why purpose isn’t loud16:30 – The trap of external validation21:00 – Reconnecting through creativity25:40 – Simple exercises to rediscover yourselfKey Takeaways:Purpose feels calm, not overwhelmingMisalignment drains energy; alignment sustains itCreativity helps break mental loops and restore clarityYour values—not approval—should guide decisionsChildhood joy and memories reveal hidden truthsHow to Connect With the Guest:Website Instagram | YouTube | Substack🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #findyourpurpose #personalgrowthjourney #mentalwellnessmatters #selfdiscovery #innerhealing #mindfulliving #emotionalwellbeing #authenticself #lifecoaching #healingjourney #creativehealing #purposefulliving #selfawareness #growthmindset