Finding YOUR, Not THE, Ideal Body Composition

Is there a healthy body fat percentage? Absolutely. But does that mean there is an EXACT percentage you should strive to hit? Not so much. Even though there is a cutoff point for body fat at which health concerns arise, there is also a range of percentages where you can be healthy while living your ideal lifestyle. But what's the correct body composition for you? Is looking good worth altering certain aspects of your life? Are you prepared to change your habits to look the way you envision? In this podcast you'll learn about how to find YOUR middle ground between looking good and loving life.Support the show