Finding Your Own Flow

On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you. My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body's cues, self-awareness and intuition to uncover what works specifically and enjoyably for them. In our conversation, we cover topics that are helpful to both women and men, including: How to stop putting yourself last and make self-care a priority How to release overwhelm Ways to sustain your energy while still getting important things done Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need. Connect with Carmen Miranda: Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term": https://www.intuitivelyfit360.com/the-mindful-eating-guide Website: https://www.intuitivelyfit360.com/ Email: [email protected] Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/ Instagram: https://www.instagram.com/iam_intuitivelyfit/ Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/ Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter