Finding Your Rhythm as a New Dad

What happens when a routine-driven fitness guy becomes a new dad and suddenly the schedule gets thrown out the window? In this episode we sit down with Ryan George: husband, dad to an 11-month-old, and the voice behind a growing fitness and fatherhood presence online. Known for his passion for routines, workouts, and goal setting, Ryan opens up about how becoming a dad forced him to pivot, communicate better with his wife, and give himself grace. We talk about routines, marriage, fitness, grace, and how to still pursue goals when life looks nothing like it used to. This conversation is real, practical, and encouraging for any dad navigating the early years. Here’s what we cover:
• Why the first three months of fatherhood can feel like a funk
• How Ryan and his wife align their fitness goals and schedules
• What it looks like to build an environment at home for success
• The role of grace when workouts, meals, and routines fall apart
• Communication habits that keep a marriage steady in the chaos
• The value of goal setting for fitness, family, and business
• How to celebrate wins and not get buried by setbacks
• Why being a present dad is more important than a perfect routine If you’ve ever searched:
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grace in early fatherhood
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practical dad podcast This episode is for you. 📱 Follow Ryan George
Instagram: @Ryan_Jos3ph
Instagram: @MariaaGeorge (his wife) 🫶 Join the Spit Up Society Discord
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