Finding Your Soul in Ice

Episode 18 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Finding Your Soul in Ice" was published on September 23, 2022 and runs 27 minutes.

September 23, 2022 ·27m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

Extreme athlete Wim Hof has set records for immersion in icy water, and he recommends it for physical and mental health. Find out why his wife's suicide drove Hof to master controlled hyperventilation -- in breathtaking cold -- to become happy, strong, and healthy. (Everything else, he'll tell you, is BS.) Surprisingly, heart and brain science just may support the Wim Hof Method.

http://www.wimhofmethod.com/

Plus...contrasting ice and fire, with a firewalking story courtesy of Jim Metzner www.pulseplanet.com

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