Finding Your Soul In Ice (reprise)

Episode 14 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Finding Your Soul In Ice (reprise)" was published on July 14, 2023 and runs 27 minutes.

July 14, 2023 ·27m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

Extreme athlete Wim Hof has set records for immersion in icy water, and he recommends it for physical and mental health. Find out why his wife's suicide drove Hof to master controlled hyperventilation -- in breathtaking cold -- to become happy, strong, and healthy. (Everything else, he'll tell you, is BS!) Surprisingly, heart and brain science just may support the Wim Hof Method.

Plus... contrasting Ice with Fire.

http://www.wimhofmethod.com/

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