Finding your ‘techquilibrium’ with Becca Caddy

Things we talked about:Why so many of us feel suspicious about new technologies, and how we can change the narrativeThe way artificial intelligence (AI) reads and interprets our interests and activities in order to deliver content to us… and the impact that content can have on usApproaching social media mindfully, by noticing the impact certain content has on our moods and behaviours, and carefully curating what we choose to consumeThe difference between active and passive behaviour on social mediaTechnologies (other than social media) that Becca is loving… and thinking outside the box for ways in which technologies can improve our livesThe often-fraught topic of addictions, in relation to using our devices and social mediaThoughts about influencers and unhealthy comparisonsBecca shared her top tips for healthy ways to live with technologyAnd finally, I asked Becca to share what she would like the landscape of technology to look like in 10 yearsThe Insta Retreat - My tell all, best selling course for Instagram creatives and business owners.Where to find Becca online: Becca’s new book, Screen Time (https://www.waterstones.com/book/screen-time/becca-caddy/9781788704212)Becca’s website: beccacaddy.comBecca on Twitter: @beccacaddy (https://twitter.com/beccacaddy)Becca on Instagram: @beccacaddy (https://www.instagram.com/beccacaddy/) Where to find Sara:Sara’s website: meandorla.co.ukSara on Instagram: @me_and_orla This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meandorla.substack.com