Finding Your Values Compass: A Guided Exercise for Fathers with Dr. Jason Frishman (Ep 43)

In this special follow-up to our conversation on redefining fatherhood Jason S. Frishman, PsyD, founder and lead guide at JourneyMen Foundation, invites you to slow down and reconnect with what really matters — through a guided Values Compass exercise designed especially for fathers, but relevant to anyone navigating life’s daily challenges. This episode is your chance to step away from the noise, breathe, and reflect on the core values that shape how you show up — at home, at work, and in your community. Jason’s approach combines mindfulness, intentional action, and self-reflection to help you move from vague ideals to clear, practical steps you can live out each day. Whether you’re a dad seeking balance, a leader supporting fathers on your team, or simply someone who wants to feel more grounded — this 15-minute practice is for you.