Finding Your Voice: Healing the Inner Child with Shiemier Munroe

In this week's episode of From the Ashes, I sit down with Shiemier Munroe, a passionate youth educator from LA and host of Lounge with Munroe. Shiemier shares her deeply personal story of overcoming childhood bullying, navigating ADHD and anxiety, and embracing her biracial identity as a "Jamexican" (Jamaican-Mexican). Our conversation dives into mental health, a personal exploration of inner child healing, and how to find your voice amidst adversity. Tune in for an inspiring discussion on resilience, healing, and the power of self-advocacy. Key Moments [00:00:53] - Shiemier shares her background and passion for youth education. [02:00:00] - The discovery of ADHD and anxiety during her master's program. [08:32:00] - Reflections on being biracial and the challenges of cultural identity. [10:56:00] - Bullying and its long-lasting impact on self-esteem and mental health. [22:26:00] - Building resilience and the importance of telling one’s story. [39:24:00] - Shiemier’s current work as a youth educator and plans for her podcast, Lounge with Munroe. About Our Guest Shiemier Munroe is a passionate Youth Educator for the LA County Department of Public Health, where she provides health education and workshops to high school students. With a B.A. in Human Development and an M.A. in Psychology from Pepperdine University, she’s dedicated to empowering her community with mental health education and healing resources. Shiemier, of Jamaican and Mexican descent, lovingly calls herself “Jamexican” and speaks fluent Spanish. Outside of work, she enjoys biking, playing video games, and doing karaoke. Through her upcoming podcast, Lounge with Munroe, she’s committed to sharing stories of resilience and mental health. Connect with Shiemier: Lounge with Munroe Anchor.fm/shiemier-munroe   More about Valerie Beck & From the Ashes: Intrepid Wellness Website Instagram: @intrepidwellness.val YouTube: @intrepidwellness562 Join our E-mail List   Are you ready to Evolve? Thank you for tuning in to this episode of "From the Ashes." My goal for From the Ashes is to inspire listeners to embrace their personal growth and evolution towards a fulfilling, vibrant life. If you are feeling the call to uplevel your life, then let's talk. Click here to book a 30-minute Evolve YOU session with Valerie. Looking forward to connecting! Join the Conversation Leave a review and share this episode with your friends to help spread the word! Subscribe and stay tuned for more episodes of "From the Ashes," where every story ignites hope and healing.