Finding Your Way: A Conversation with Coach and Author Lea Appleton
from Why Walking Matters: The Science Explained Hosted by Tatyana Simms
Send us Fan Mail What if the most important journey isn't the one that takes you somewhere new, but the one that helps you find your way back to yourself? In this episode I sit down with coach, outdoor enthusiast, and author Lea Appleton to discuss the transformative power of walking. Lea is the author of Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time, a book that explores how walking can help us navigate uncertainty, embrace change, and discover meaning in our everyday lives. Our conversation covers the inspiration behind her book, the concept of wayfinding, and why some of the most meaningful walks don't require a passport, a mountain summit, or even a destination. We also explore how walking can help us slow down, reconnect with ourselves, and cultivate a sense of wonder in a world that often moves too fast. Learn more about Lea Appleton: Website: https://www.wildwayfinding.com/ Book: Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time Have a walking story to share? I'd love to hear it. Check out WhyWalkingMatters.com Blog and become a subscriber for weekly walking tips! Share Your Walking Story Listen on YouTube Email us at: [email protected] to share topics you'd like to learn about.
Embed this episode
What this episode covers
Send us Fan Mail What if the most important journey isn't the one that takes you somewhere new, but the one that helps you find your way back to yourself? In this episode I sit down with coach, outdoor enthusiast, and author Lea Appleton to discuss the transformative power of walking. Lea is the author of Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time, a book that explores how walking can help us navigate uncertainty, embrace change, and discover meaning in our...
No transcript yet.