Finding Your Way Back to the Gym When You "Don't Want To Go"

from Fit Minds · host Mariah Jean

We all have those periods when we lose our drive and the gym becomes the last place we want to be.So what can you do to get back on track when you're in a workout slump?In this week's podcast episode, we talk honestly about exercise motivation pitfalls.Like boredom, frustration and lack of time.We share practical strategies to make training feel fun again, set realistic expectations and "get back into things".Tune in for tips on showing up for yourself, troubleshooting common hurdles and infusing self-compassion into your return.You don't have to wait until January 1st to revive your routine - let's spark your fitness inspiration starting todaySupport the show

What this episode covers

We all have those periods when we lose our drive and the gym becomes the last place we want to be. So what can you do to get back on track when you're in a workout slump? In this week's podcast episode, we talk honestly about exercise motivation pitfalls. Like boredom, frustration and lack of time. We share practical strategies to make training feel fun again, set realistic expectations and "get back into things". Tune in for tips on showing up for yourself, troubleshooting common hurdles ...

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Finding Your Way Back to the Gym When You "Don't Want To Go"

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How long is this episode of Fit Minds?

This episode is 45 minutes long.

When was this Fit Minds episode published?

This episode was published on November 11, 2023.

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