Finding Your Way Off the Diet Culture Roller Coaster, with Ashley Hutchinson, LCSW

Today on Wellness Wednesday, we’re pleased to welcome back therapist Ashley Hutchinson of Talk Therapy Center in Riverside, CA!    Ashley joins host and 3W CEO Helen via Zoom to share some insightful and helpful ways we can reframe our language and ideas about food, our bodies, and the various intersections between the two.    Listen in if you’ve ever with struggled with body image or weight issues, and be sure to check out Ashley’s blog post (link in bio [IG]) (https://talktherapycenter.net/diet-roller-coaster [FB]) that inspired today’s conversation, as well!         Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.