Finding Your WHY: Liv Asay's College Swim Journey

In this inspiring episode, we chat with Liv Asay, a dedicated college swimmer at the University of Iowa. Liv’s journey in sport was inspired by her mom, who played softball in high school and college. She realized early on that her true passion was in the pool, starting her swim career at Oak Park’s Team Millennium— her first experience was an exciting water park tryout, and from that moment, she knew the pool was her happy place. Liv later moved to Downers Grove’s Express Swim Team, where she took her training more seriously. Her high school coach, Jennifer Heyer, played a pivotal role in her decision to pursue a college swimming career. Jennifer’s dedication to helping athletes see their potential and understand that their WHY fuels performance deeply resonated with Liv. A strong advocate for more female coaches in high school and college sports, Liv believes women coaches have a unique ability to understand the physiological and hormonal differences that impact training and mental health in girl athletes. She hopes to coach after graduating in May from the University of Iowa and inspire more girls to stay in sport. For Liv, sport is about leadership, self-discovery, and teamwork. Her commitment is fueled by the belief that “anyone can swim, anyone can do it, as long as they put in the work.” Liv shares her powerful insights: “It’s okay for your body to be uncomfortable, but find the WHO to calm your brain down.” “Swimming is my calm, my happy place, my peace.” “When my body and brain are tired, I tell myself to relax.” “My teammates were able to reignite my spark when I was coming back from injury.”   Tune in to hear Liv’s inspiring story and her passion for empowering the next generation of female athletes!