Finding Your Wise Mind

Tune-in to our first mental health skills episode to learn how to find your Wise Mind, staying true to yourself while being effective in reaching your goals! Wise Mind is all about making choices that are more aligned with your values and goals.Wise Mind is a concept that comes from Dialectical Behavior Therapy (DBT), an evidence-based therapy developed by Dr. Marsha Linehan. Music Credit: Nathan Byrne with Reel Byrne Media.To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠Patreon⁠ or visit our ⁠website⁠. Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.