EPISODE · Feb 21, 2022 · 27 MIN
Finding your workout plan
from Eat the PASTA
Part of your weight loss and any health journey should include Exercise. They say you can lose weight with Yoga or Zumba - do you have to do all these classes to lose weight? I will outline the truth and what you need in order to get an exercise plan. As exercise is essential to a healthy body and mind.
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Finding your workout plan
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This episode is 27 minutes long.
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This episode was published on February 21, 2022.
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