Finding Your Yes’s with Peloton Instructor Emma Lovewell

In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection, and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her non-competitive relationship with her fellow Peloton leaders, what it’s like being one of the few public-facing Asian American fitness instructors, how she creates her workouts and those sought-after playlists, and more.   Key Takeaway / Points: On writing her book, Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection On her non-linear journey to becoming a Peloton instructor The value of saying yes to everything at least once On taking risks and pushing yourself out of your comfort zone On the value of exposure and experience over reward On cultivating a non-competitive mentality with her fellow Peloton instructors On being one of the few public-facing Asian American fitness instructors On the notion of a celebrity, a professional athlete, and an average rider taking Emma’s class together and the messaging that reaches all audiences Whether instructors are *really* working out in the ranges they’re giving Emma’s process on curating the playlists for her rides What Emma’s typical week looks like   Check out Emma’s new book Live, Learn, Love Well here Join the ##FFFamCommunity on Peloton   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Vegamour here and use code CAMERON to get 20% off your first order   Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron    Follow Emma: Instagram: @emmalovewell Twitter: @emmalovewell TikTok: @emma_lovewell Substack: The Love List   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.