Finding Your Zen by Adam Matthews

https://thebookvoice.com/podcasts/2/audible/177015 to listen full audiobooks. Title: Finding Your Zen Author: Adam Matthews Narrator: Nick Matthews Format: mp3 Length: 3 hrs and 28 mins Release date: 10-02-23 Ratings: 5 out of 5 stars, 1 rating Genres: Theravada Publisher's Summary: Are you interested in living a less stressful, happier life? If so, you’ve come to the right place. You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up. Or you may have always struggled to find time to fit meditation into your busy lifestyle. With this book, you will learn that you can do this anywhere! You can fit moments of mindfulness and meditation into any minute of your day.