Finding Your Zen in Caregiving with Roy Remer

Stress, anxiety and overwhelm are often just accepted as being part of caregiving but my guest today wants to change that.  Roy Remer is the author of Zen Caregiving: How to Care for Yourself While Caring for Others. An educator and end-of-life caregiver since 1997, he is executive director of Zen Caregiving Project in San Francisco and lead creator of the Mindful Caregiving Education curriculum. In this episode, we dive into how mindfulness can transform caregiving — from being present and building emotional resilience, to o practicing self-compassion, processing grief, avoiding burnout, and so much more. TRANSCRIPT ZenCaregiving.org DAUGHTERHOOD