Finding Your Zone by Michael Lardon MD

https://thebookvoice.com/podcasts/2/audible/63752 to listen full audiobooks. Title: Finding Your Zone Author: Michael Lardon MD Narrator: Mike Chamberlain Format: mp3 Length: 4 hrs and 8 mins Release date: 09-15-20 Ratings: 5 out of 5 stars, 25 ratings Genres: Sports Psychology Publisher's Summary: As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.