EPISODE · May 15, 2026 · 5 MIN
Finding Your Zone: Focused and Relaxed
from The Peavey Project: Meditations · host The Peavey Project
Life feels lighter when the mind is clear and the body is at ease. But with so much stimulation and distraction, returning to that state can be challenging. In this 5-minute Gatha practice, Jake guides you in linking breath and words to reconnect mind and body, helping you return to a place of calm, clarity, and grounded confidence.
Embed this episode
Ready to play
Finding Your Zone: Focused and Relaxed
0:00
5:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Peavey Project: Meditations?
This episode is 5 minutes long.
When was this The Peavey Project: Meditations episode published?
This episode was published on May 15, 2026.
Can I download this The Peavey Project: Meditations episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!