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EPISODE · May 15, 2026 · 5 MIN

Finding Your Zone: Focused and Relaxed

from The Peavey Project: Meditations · host The Peavey Project

Life feels lighter when the mind is clear and the body is at ease. But with so much stimulation and distraction, returning to that state can be challenging. In this 5-minute Gatha practice, Jake guides you in linking breath and words to reconnect mind and body, helping you return to a place of calm, clarity, and grounded confidence.

Episode metadata supplied by the publisher feed · Published May 15, 2026

What this episode covers

Life feels lighter when the mind is clear and the body is at ease. But with so much stimulation and distraction, returning to that state can be challenging. In this 5-minute Gatha practice, Jake guides you in linking breath and words to reconnect mind and body, helping you return to a place of calm, clarity, and grounded confidence.

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Finding Your Zone: Focused and Relaxed

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Frequently Asked Questions

How long is this episode of The Peavey Project: Meditations?

This episode is 5 minutes long.

When was this The Peavey Project: Meditations episode published?

This episode was published on May 15, 2026.

What is this episode about?

Life feels lighter when the mind is clear and the body is at ease. But with so much stimulation and distraction, returning to that state can be challenging. In this 5-minute Gatha practice, Jake guides you in linking breath and words to reconnect...

Can I download this The Peavey Project: Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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