Finding Yourself After Loss & the Importance of Seeking Help

Have ever experienced a loss? In this conversation, Kat Mak interviews Christine McFarlane Olsen, a life coach from New Zealand, who shares her transformative journey from grief to empowerment after the loss of her husband. Christine discusses the pivotal moment that led her to embrace life coaching and the importance of perspective in overcoming challenges. S he offers practical advice for those dealing with grief, emphasizing the power of journaling and meditation as tools for healing and self-discovery. The conversation highlights the significance of breathing and self-reflection in navigating life's difficulties, ultimately encouraging listeners to seek help and embrace their own stories. Chapters 00:00 From Grief to Empowerment 02:47 The Journey of Self-Discovery 05:44 Practical Tips for Healing and Growth Connect with Connect with Christine McFarlane-Olsen below: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100007173003270 If we have not connected then lets ... https://www.facebook.com/kathmak/ https://www.instagram.com/kattmak/ Struggling with sales? Grab my latest course " Sales is not a Dirty word" https://stan.store/katmak/p/get-my-3-day-digital-launch-playbook-now.